{"id":7007,"date":"2026-02-20T07:48:57","date_gmt":"2026-02-20T07:48:57","guid":{"rendered":"https:\/\/smile24h.com\/uncategorized-et\/toidud-soomiseks-uute-hambaproteesidega-nautige-iga-hammustust\/"},"modified":"2026-05-28T16:12:51","modified_gmt":"2026-05-28T16:12:51","slug":"toidud-soomiseks-uute-hambaproteesidega-nautige-iga-hammustust","status":"publish","type":"post","link":"https:\/\/www.smile24h.com\/et\/kkk\/toidud-soomiseks-uute-hambaproteesidega-nautige-iga-hammustust\/","title":{"rendered":"Toidud, mida s\u00fc\u00fca koos uue proteesiga"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a8a1933 wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h1 class=\"wp-block-heading\" id=\"h-what-is-a-dental-prosthesis\"><strong>S\u00f6\u00f6mine proteesidega:<\/strong> Mida saab s\u00fc\u00fca kergesti?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Proteesidega s\u00f6\u00f6mine v\u00f5ib olla algajatele keeruline. \u00dcksikasjaliku jaotuse abil saate teada, mida v\u00f5ite s\u00fc\u00fca esimestel p\u00e4evadel p\u00e4rast operatsiooni ja kuidas j\u00e4rk-j\u00e4rgult kohaneda uute proteesidega s\u00f6\u00f6misega. Taastage oma kindel naeratus ja l\u00e4bige sujuv paranemisprotsess meie s\u00f6\u00f6gisoovitustega igaks p\u00e4evaks p\u00e4rast operatsiooni!  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-dentures-2-1024x683.jpg\" alt=\"S&#xF6;&#xF6;mine proteesidega 2\" class=\"wp-image-1049\" srcset=\"https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-dentures-2-1024x683.jpg 1024w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-dentures-2-300x200.jpg 300w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-dentures-2-768x512.jpg 768w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-dentures-2-1536x1024.jpg 1536w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-dentures-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-3e8444be wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#h-understanding-what-a-dental-prosthesis-is\">Kuidas s\u00fc\u00fca hambaproteesidega? -Sissejuhatus <\/a><ul><li><a href=\"#the-secret-to-comfortable-eating-with-new-dentures-top-tips\">Saladus, et s\u00fc\u00fca mugavalt koos proteesidega &#8211; parimad n\u00e4pun\u00e4ited<\/a><\/li><\/ul><\/li><li><a href=\"#h-understanding-what-a-dental-prosthesis-is-1\">S\u00f6\u00f6mine koos proteesidega esimest korda &#8211; mida s\u00fc\u00fca<\/a><ul><li><a href=\"#week-1-days-0-7\">1. n\u00e4dal (p\u00e4evad 0-7)<\/a><\/li><li><a href=\"#week-1-days-0-7-1\">2. n\u00e4dal (8.-15. p\u00e4ev)<\/a><\/li><li><a href=\"#weeks-3-4-days-16-30\">N\u00e4dalad 3-4 (16-30 p\u00e4eva).<\/a><\/li><\/ul><\/li><li><a href=\"#h-understanding-what-a-dental-prosthesis-is-1-1\">Toiduained, mida v\u00e4ltida proteesiga s\u00f6\u00f6misel<\/a><\/li><li><a href=\"#h-understanding-what-a-dental-prosthesis-is-1-1-1\">Toidud, mida s\u00fc\u00fca koos proteesidega: V\u00f5tmet\u00e4htsusega<\/a><ul><li><a href=\"#h-understanding-what-a-dental-prosthesis-is-1-1-1-1\">Autorlus: Dr. Medha Gupta<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-3e8444be wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h2 class=\"wp-block-heading\" id=\"h-understanding-what-a-dental-prosthesis-is\" style=\"padding-top:var(--wp--preset--spacing--50)\"><strong>Kuidas s\u00fc\u00fca hambaproteesidega? -Sissejuhatus <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-medium is-style-default\" style=\"margin-top:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20)\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-Dentures-3-300x200.jpg\" alt=\"S&#xF6;&#xF6;mine proteesidega 3\" class=\"wp-image-1051\" srcset=\"https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-Dentures-3-300x200.jpg 300w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-Dentures-3-1024x683.jpg 1024w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-Dentures-3-768x512.jpg 768w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-Dentures-3-1536x1024.jpg 1536w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Eating-with-Dentures-3.jpg 1707w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Uute hambaproteesidega kohanemine v\u00f5ib tunduda koormav. Naeratamine, r\u00e4\u00e4kimine, neelamine ja toidu n\u00e4rimine &#8211; need p\u00f5hitegevused n\u00f5uavad &#8220;uut \u00f5ppimist&#8221; ja &#8220;kohanemist&#8221;. Olenemata sellest, kas olete esmakordne hambaproteesi kandja v\u00f5i olete \u00fcleminekul tavahambaproteesilt implantaatidel toetuvale proteesile, on oluline m\u00f5ista, millal ja kuidas s\u00fc\u00fca teatud toiduaineid, tagades hambaproteesi h\u00f5lpsa omaksv\u00f5tmise ja samal ajal implantaadi pikaealisuse. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-secret-to-comfortable-eating-with-new-dentures-top-tips\"><strong>Saladus, et s\u00fc\u00fca mugavalt koos proteesidega &#8211; parimad n\u00e4pun\u00e4ited<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Implantaadiga proteesid on k\u00f5igi jaoks p\u00f5nev, eriti kui olete selle otsusega kaua oodanud v\u00f5i kui olete varem h\u00e4das olnud hammaste puudumise v\u00f5i lahtiste, ebamugavate proteesidega. Head asjad v\u00f5tavad aega, nii ka uued hambad. Siin on m\u00f5ned n\u00e4pun\u00e4ited, mis aitavad teil hambaproteesidega selgusele j\u00f5uda, enne kui te kurdate: &#8220;Ma ei saa oma uue hambaproteesiga s\u00fc\u00fca&#8221;.  <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Tegutsege aeglaselt:<\/strong> uute hambaproteesidega s\u00f6\u00f6mine, r\u00e4\u00e4kimine ja neelamine v\u00f5ib v\u00f5tta aega. Olge kannatlik ja minge aeglaselt. S\u00f6\u00f6ge vastavalt hambaarsti soovitusele v\u00e4ikeste suut\u00e4ite ja teatud t\u00fc\u00fcpi toiduaineid ning minge aeglaselt \u00fcle tavap\u00e4rastele toitumis- ja suu\u00f5\u00f5nemustritele.  <\/li>\n\n\n\n<li><strong>V\u00f5tke \u00fcks hammustus korraga &#8211; olge ettevaatlik<\/strong>: Hoolimata sellest, et j\u00e4rgite uute hambaproteesidega s\u00f6\u00f6miseks sobivate toitude nimekirja, v\u00e4ltige suuri hammaste hammastusi esihammastega, raskete toitude rebimist v\u00f5i toiduaineid, mis vajavad massilist lihvimist. Leidke s\u00f6\u00f6mise ajal valusad kohad ja k\u00fclastage uuesti hambaarsti korrigeerimiseks. Implantaadiga toetatud proteesid on palju stabiilsemad ja pidavamad kui traditsioonilised proteesid; n\u00e4rige julgelt nii ja nii nagu soovite, kui tunnete end nendega kindlalt.  <\/li>\n\n\n\n<li><strong>K\u00fclastage oma hambaarsti korrigeerimiseks<\/strong>: Tehke tihedat koost\u00f6\u00f6d oma hambaarstiga ja k\u00fclastage teda plaanip\u00e4raselt, et uus protees oleks kohandatud ja kohandatud teie suule paremini sobivaks.<\/li>\n\n\n\n<li><strong>Laske oma suul kohaneda ja tundke end kindlalt:<\/strong> P\u00e4evade m\u00f6\u00f6dudes kasvab enesekindlus s\u00f6\u00f6misel ja r\u00e4\u00e4kimisel ning uued hambaproteesid hakkavad end mugavalt tundma. See v\u00f5ib v\u00f5tta n\u00e4dalaid kuni kuid, kuid kui see on kord kohanenud, j\u00e4\u00e4b see kogu eluks.<br\/>Puhastage oma hambaproteesid: J\u00e4rgige k\u00f5iki implantoloogi poolt antud individuaalseid suuh\u00fcgieeni juhiseid, et tagada igemete tervis ja hambaproteeside pikaealisus. <\/li>\n<\/ol>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-3e8444be wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-pullquote\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><blockquote><p><strong>&#8220;Implantaadiga toetatud proteesid on palju stabiilsemad ja p\u00fcsivamad kui traditsioonilised proteesid; v\u00f5ite vabalt n\u00e4rida nii ja nii nagu soovite, kui tunnete end nendega kindlalt. &#8220;<\/strong><\/p><\/blockquote><\/figure>\n<\/div>\n\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-3e8444be wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<h2 class=\"wp-block-heading\" id=\"h-understanding-what-a-dental-prosthesis-is-1\" style=\"padding-top:var(--wp--preset--spacing--50)\"><strong>S\u00f6\u00f6mine koos proteesidega esimest korda &#8211; mida s\u00fc\u00fca<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Teil on just paigaldatud uus implantaatidel toetuv hambaprotees. Keskendume uutele hambaproteesi kandjatele m\u00f5eldud parimatele toitudele: <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"week-1-days-0-7\" style=\"padding-top:var(--wp--preset--spacing--50)\"><strong>1. n\u00e4dal (p\u00e4evad 0-7)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esimene n\u00e4dal on kahtlemata raske. Hambaproteesid tunduvad uued ja igemete jaoks rasked. Suu v\u00f5ib tunduda tundlik ja valus. K\u00f5ige parem on hambaproteesi \u00fcldse mitte pingutada. Siin on, mida v\u00f5ite s\u00fc\u00fca:    <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Kategooria<\/strong><\/td><td><strong>N\u00e4ited<\/strong><\/td><\/tr><tr><td>T\u00fckeldatud ja p\u00fcreestatud toit<\/td><td>Kartulip\u00fcree, riisi- ja l\u00e4\u00e4tsepuljongid, pehmed munad, keedetud ja purustatud k\u00f6\u00f6giviljad, purustatud ja pehmetesse puderdoosidesse lisatud lihaviilud, po\u0161eeritud kala, tuunikalaviilud riisipuljongis jne.<\/td><\/tr><tr><td>P\u00fcreestatud toidud<\/td><td>Pudingid, pudingid, kaerahelbepannkoogid, \u00f5unakaste, liha- ja k\u00f6\u00f6giviljasupid, lihapuljongid, puuviljap\u00fcreed, nagu avokaadod ja banaanid, piimakokteilid, puuviljasmuutid jne.<\/td><\/tr><tr><td>Pehmed toidud<\/td><td>R\u00fc\u00fcbatud munad v\u00f5i pehme omlett juustuga<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"week-1-days-0-7-1\" style=\"padding-top:var(--wp--preset--spacing--50)\"><strong>2. n\u00e4dal (8.-15. p\u00e4ev)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mehhaanilised pehmed toidud on j\u00e4tkuvalt valitsevad; siiski ei vaja k\u00f5ik toidud t\u00e4ielikku jahvatamist ja purustamist. V\u00f5ite aeglaselt proovida pehmete, kergelt tekstureeritud ja niiskete toitude kombinatsiooni. N\u00e4iteks:  <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Kategooria<\/strong><\/td><td><strong>N\u00e4ited<\/strong><\/td><\/tr><tr><td>Pehmed teraviljad ja pudrud<\/td><td>Riisipuder, kartulip\u00fcree<\/td><\/tr><tr><td>Valgurikkad toidud<\/td><td>\u00dclek\u00fcpsetatud kana v\u00f5i kala (helvestatud), munarooga, pehme omlett juustuga, aurutatud tilapia ingveriga, k\u00fcpsetatud l\u00f5he k\u00f6\u00f6giviljadega.<\/td><\/tr><tr><td>Puuviljad ja piimatooted<\/td><td>\u00d5unakastme, kreeka jogurt mee ja banaanidega, hautatud \u00f5unaviilud<\/td><\/tr><tr><td>Supid ja mugavustoidud<\/td><td>Kartuli-porrulaugu kreemjas supp, k\u00f6\u00f6giviljasupid pehmete koostisosadega<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00fc\u00fcd v\u00f5ite hakata suupisteid tegema \u00f5hukeste leivaviilude v\u00f5i pehmendatud k\u00fcpsiste ja kodujuustu v\u00f5i avokaadop\u00fcreega. Lisanipid uute proteesidega s\u00f6\u00f6miseks kuni esimese kahe n\u00e4dala l\u00f5puni: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Toit maitseb igav<\/strong>: Maitseelamused on esimestel p\u00e4evadel tugevalt n\u00f5rgenenud ja muutuvad aja jooksul aeglaselt paremaks.<\/li>\n\n\n\n<li><strong>Toiduainete temperatuur<\/strong>: Proteesid on valmistatud isolaatoritest. Olge kuumade toitudega ettevaatlik. Te ei pruugi aru saada, kui kuum on toit, enne kui te oma keelt k\u00f5rvetate.  <\/li>\n\n\n\n<li><strong>Napsake vedelikke aeg-ajalt<\/strong>: Uute proteesidega n\u00e4rimine ja neelamine v\u00f5ib esimestel p\u00e4evadel olla t\u00fc\u00fctu. Pisikesed toiduosakesed v\u00f5ivad kinni j\u00e4\u00e4da. K\u00f5ige paremini toimib s\u00f6\u00f6gi ajal lonks vett v\u00f5i jooki.  <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weeks-3-4-days-16-30\" style=\"padding-top:var(--wp--preset--spacing--50)\"><strong>N\u00e4dalad 3-4 (16-30 p\u00e4eva).<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e4rast esimest 2 n\u00e4dalat on aeg uuesti kasutusele v\u00f5tta tekstureeritud toit suuremate portsjonite kaupa. T\u00fc\u00fcpilised toidud, mida uue proteesiga s\u00fc\u00fca, on j\u00e4rgmised: <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Kategooria<\/strong><\/td><td><strong>N\u00e4ited<\/strong><\/td><\/tr><tr><td>Teraviljad ja s\u00fcsivesikud<\/td><td>Keedetud riis, makaronid ja nuudlid, \u00fcle\u00f6\u00f6 leotatud v\u00f5i keedetud kaerahelbed, pehmed leivaviilud, koogid ja muffinid.<\/td><\/tr><tr><td>Valgurikkad toidud<\/td><td>H\u00e4sti k\u00fcpsetatud, niisked kala-, liha- ja munaviilud, lihapraad, lihapallid, fetajuust, ricottajuust<\/td><\/tr><tr><td>K\u00f6\u00f6giviljad ja puuviljad<\/td><td>peeneks l\u00f5igatud k\u00f6\u00f6giviljad (keedetud ja segapraaditud), viilutatud puuviljad.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lisaks sellele istuge alati ja s\u00f6\u00f6ge oma toitu taldrikult; s\u00f6\u00f6gi kiirustamine v\u00f5ib h\u00e4irida n\u00e4rimisk\u00e4itumist ja sundida teid ahmima alla suuri suut\u00e4iteid, mis rikub seedimist. P\u00e4rast 30 p\u00e4eva, kui teil ei ole valusad kohad v\u00f5i teil on endiselt raske toime tulla, v\u00f5ite s\u00fc\u00fca enamikku keedetud toite ilma viilutamata ja isegi t\u00fckeldatud tooreid, kr\u00f5mpsuvaid salateid. <\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-understanding-what-a-dental-prosthesis-is-1-1\" style=\"padding-top:var(--wp--preset--spacing--50)\"><strong>Toiduained, mida v\u00e4ltida proteesiga s\u00f6\u00f6misel<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Teatud toiduaineid on proteeside puhul parem \u00fcldse v\u00e4ltida; siiski v\u00f5ite neid aeg-ajalt s\u00fc\u00fca, kui olete uue proteesiga kohanenud.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leotamata, k\u00f5vad p\u00e4hklid<\/li>\n\n\n\n<li>n\u00e4rimiskummid<\/li>\n\n\n\n<li>Kihvtised kleepuvad suhkrused maiuspalad<\/li>\n\n\n\n<li>Terved v\u00e4rsked puuviljad<\/li>\n\n\n\n<li>K\u00f5va punane liha<\/li>\n\n\n\n<li>Kr\u00f5bedad ja kr\u00f5bedad leivad<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong>Uute proteesidega n\u00e4rimine ja neelamine v\u00f5ib olla esimestel p\u00e4evadel t\u00fc\u00fctu. Pisikesed toiduosakesed v\u00f5ivad kinni j\u00e4\u00e4da. K\u00f5ige paremini toimib s\u00f6\u00f6gi ajal lonks vett v\u00f5i jooki<\/strong>.<\/p><\/blockquote><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-understanding-what-a-dental-prosthesis-is-1-1-1\" style=\"padding-top:var(--wp--preset--spacing--50)\"><strong>Toidud, mida s\u00fc\u00fca koos proteesidega: V\u00f5tmet\u00e4htsusega<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eating with new dentures can be simpler than you think. At <a href=\"https:\/\/www.smile24h.com\/\">Smile24h<\/a>, we encourage open dialogues and transparent communications with patients. It helps us personalize treatment plans and post-care advice. We always recommend visiting one of our Smile24h Expert Clinics, where <a href=\"https:\/\/zagacenters.com\/zaga-network\/?utm_source=Smile24h\" target=\"_blank\" rel=\"noopener\">Certified ZAGA Doctors<\/a>, known for their expertise in advanced implantology, will address your specific needs and create tailor-made solutions to achieve the best results. Together with the <a href=\"https:\/\/zagacenters.com\/zaga-science\/?utm_source=Smile24h\" target=\"_blank\" rel=\"noopener\">ZAGA Concept<\/a> and its \u201cpatient-first\u201d approach,\u201d the best foods to eat with new dentures are more enjoyable now than before.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" id=\"h-understanding-what-a-dental-prosthesis-is-1-1-1-1\" style=\"padding-top:var(--wp--preset--spacing--50)\"><strong>Autorlus: Dr. Medha Gupta<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-medium is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/smile24h.com\/wp-content\/uploads\/2026\/02\/Dr-Medha-Gupta-300x300.jpeg\" alt=\"Dr Medha Gupta\" class=\"wp-image-961\" style=\"width:152px;height:auto\" srcset=\"https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Dr-Medha-Gupta-300x300.jpeg 300w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Dr-Medha-Gupta-150x150.jpeg 150w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Dr-Medha-Gupta-768x768.jpeg 768w, https:\/\/www.smile24h.com\/wp-content\/uploads\/2026\/02\/Dr-Medha-Gupta.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Medha Gupta, \u00fcle kuueaastase kliinilise kogemusega proteesiarst ja implantaadil\u00f5petaja, on ka meditsiinilise kommunikatsiooni ekspert, kes t\u00f6\u00f6tab tervishoiuettev\u00f5tete ja f\u00fc\u00fcsilisest isikust ettev\u00f5tjatega Indias, ELis, USAs ja Singapuris. Tema eriteadmised seisnevad keerulise meditsiinilise ja hambaraviinfo \u00fcmberkirjutamises s\u00f5nadesse, mis k\u00f5netavad publikut, meie lugejaid. Tervishoiualase \u00e4rikirja ja arvustajana suurendab ta meditsiini- ja hambaarstide ning HealthTech-firmade br\u00e4ndi usaldusv\u00e4\u00e4rsust, r\u00e4\u00e4kides &#8220;asutaja meelest&#8221; turundus- ja m\u00fc\u00fcgiplatvormidel.  <\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-a7feb5fe alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-71b3d1c0\"><h2 class=\"uagb-heading-text\"><em>Kas teil on veel k\u00fcsimusi? Leidke oma l\u00e4him spetsialist ja avastage, kuidas me saame aidata parandada teie elukvaliteeti eksperthoolduse abil<\/em>.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-96cb5dd7\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-30c3d3e0 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.smile24h.com\/et\/info\/\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Leia oma ekspertkliinik <\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Olenemata sellest, kas te kannate esmakordselt hambaproteese v\u00f5i olete \u00fcleminekul tavalisest hambaproteesist implantaatidel toetuvale proteesile, on oluline m\u00f5ista, millal ja kuidas teatud toite s\u00fc\u00fca.<\/p>\n","protected":false},"author":1,"featured_media":6997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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